Thursday, February 6, 2014

My Weight Loss Journey with Nutrisystem: Week 3 Results! #NSNation

**This is a sponsored post.  I will be following the Nutrisystem weight loss program free of charge.  All opinions are 100% my own!
After another week of following the Nutrisystem meal plan I have lost another 2 pounds!  That puts me at 7 pounds total after only 3 weeks!  I am so pleased with my results!  I am noticing that my clothes are starting to get baggy on me!  I'm going to be able to reward myself with some new clothes soon!

I was thrilled to see 179 on the scale!  I haven't been that size since before my son was born and he's 5 years old!  My husband and family are noticing changes in my body and I've been getting lots of compliments!  Losing this extra weight has been so great!  I'm starting to feel more confident and just better all around!

The Nutrisystem meal plan has made so much difference!  I am almost never hungry!  The foods are so filling and satisfying!  I've noticed that I have more energy and have been using that extra energy to get in some more activity!  Nutrisystem recommends daily exercise.  We all know we need it!  The tough part is fitting it in to our busy schedules.  Well I've been doing little things here and there such as having a dance party with the kids!  I pop in some high energy tunes and we all have a great time shaking our booties!  With this cold weather and all of the snow days we've been having it's been great for letting a little of their energy loose and kids can also use some exercise!

In the evening I've been do some exercise such as crunches, leg lifts, and jumping jacks while I catch up on my favorite programs!  I like to do floor exercises while I am watching television because I'm still taking in the dialogue of the program and toning my body at the same time.  During commercial breaks I get up and do some high energy exercise like jumping jacks, etc.  That's a lot better than my old habits of snacking on some unhealthy junk food while watching TV!

As I mentioned earlier, Nutrisystem recommends regular exercise!  On their website I've been learning about their "My Daily 3" program and think it's a great way to get into shape!  It's based on the recommendations of the Physical Activity Guidelines for Americans which suggests that adults should get at least 150 minutes of exercise each week for better health.  In order to meet those guidelines, Nutrisytem allows you to take an assessment that gives you 3, 10-minute manageable activity increments to do during your day.  You could also do 2, 15-minute increments or one 30 minute activity session.  You of course aren't limited to 30 minutes!  That does seem more manageable to break it up into 3 10-minute intervals throughout my day!

I'm so proud of my results on Nutrisystem!  I just feel so much better and am excited to get up in the morning to see what my day brings!  You can start your weight loss journey with Nutrisystem here.  Please feel free to ask me any questions you like!

Week 3 Nutrisystem Results:
Starting Weight: 186
Current Weight: 179
Weight Loss to Date: 7 pounds

Disclosure of Material Connection:  I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.